by Glenys Chatterley | Feb 27, 2023 | Learning new ways, Learningfromfailure, No diet weight loss, Success, Weight management
Recently I have been trying to get my exercising back to what it was. Some days I manage, other days not so much. Today I realised why, I sit down! Now that might seem like a thing to be accepted and expected, but it is not the actual sitting it’s about when I sit....
by Glenys Chatterley | Feb 13, 2023 | #Newadventures, Holidays, Learning new ways, Success, Weight management
Recently I have been on a cruise and the wifi was rubbish. This meant that I couldn’t find out the calories for any new food. As I was out on excursions all day regular exercise was impossible, or at least, felt impossible. My electronic support systems seemed a...
by Glenys Chatterley | Jan 23, 2023 | Learning new ways, No diet weight loss, Success, Weight management
Recently I’ve been really focussed on getting my ‘Covid weight’ off. I managed to put on about a stone (perhaps plus a bit!) and, although it has stopped increasing, it’s been a bit haphazard about actually losing it. Now I don’t make new year’s resolutions. I make...
by Glenys Chatterley | Nov 7, 2022 | Learning new ways, No diet weight loss, Success, Weight management
Recently I was talking to a young woman who has lost a lot of weight. When you are fat, if anyone loses weight, you think that they have found that magic thing and, although I am now happy with the way I lose weight and maintain it, I am still always interested...
by Glenys Chatterley | Oct 10, 2022 | Learning new ways, No diet weight loss, Success, Weight management
Recently I was talking to a client, during her weekly meeting with me, about getting hungry. We realised that we were very similar in as much as we both find that, once we start eating, we feel hungry again, and again, throughout the day. So, we decided to both...
by Glenys Chatterley | Aug 8, 2022 | Learning new ways, No diet weight loss, Success, Weight management
Recently I was having coffee with a couple friends (I wasn’t invited, but that’s a different story). We began talking about clothes and, of course, this almost inevitably led to talking about body shape and what we thought we could wear, and which bits we liked about...