After a lifetime on diets, I finally found a way to manage my weight that worked for me.  Now I want to help you to do that for yourself.

It’s not a magic spell or a ‘take this pill every night and the fat magically melts off’ solution, I did it by committing to a level of exercise that allowed me to eat my favourite foods, but that won’t necessarily work for you – the secret is to find out what will.

it’s all about mindset and lifestyle.

If you want to get a grip on your weight so you can attain and maintain the size you want to be – I’m here to help you find that.

There is more than one way to skin a cat (as my mam used to say) so there are a number of options for you to get the help and support you need.

Manage your weight

Nobody wants to be permanently ‘on a diet’ and not everyone is a gym bunny or dedicated to jogging daily, so my approach is about finding a way for you to manage your size and weight in a way that works for YOU.

Information

Download your free 7 Stepping Stones to Success eBook here

Learning

Get started on the four part Foundation programme.  This comes in four workbooks that will start you thinking about what you want and making the small changes that will make a big difference.

Support group

Join my private group where you’ll be able to ask questions, join our fortnightly live forum and talk to other people who are on their own version of the same journey.

Consulting

Work with me on a 1-2-1 programme to create the programme that will fit your mindset and lifestyle. Accountability and fire-fighting built in!

My Testimonials

Glenys’ Stepping Stones programme made so much sense.  I could take control back and just step those stones away. So I’m stepping back to health and will, I know I will also shift the weight again.  Thanks Glenys you are an inspiration.
Jackie Tagg

Glenys’ down-to-earth, pull-no-punches approach is refreshing, enlightening and proves that anything is possible.
Lesley Morrissey

Director, Inside News

My Latest Blogs

I love waffles.

I love waffles.

Recently I met up with a business contact and above you can see the meeting. When the above photo was posted I got some public messages saying “Wow” “The waffle looks huge!” Then I got some private messages saying variations on the “I thought you were on a diet”...

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