by Glenys Chatterley | Jan 23, 2023 | Learning new ways, No diet weight loss, Success, Weight management
Recently I’ve been really focussed on getting my ‘Covid weight’ off. I managed to put on about a stone (perhaps plus a bit!) and, although it has stopped increasing, it’s been a bit haphazard about actually losing it. Now I don’t make new year’s resolutions. I make...
by Glenys Chatterley | Dec 12, 2022 | Holidays, Learning new ways, No diet weight loss, Success
Recently I have been talking to some of my clients about their plans as we head towards the holiday period. In the main they have been keeping to their plan and slowly losing weight, but all were worried about what they would do as we approach a traditional period of...
by Glenys Chatterley | Nov 7, 2022 | Learning new ways, No diet weight loss, Success, Weight management
Recently I was talking to a young woman who has lost a lot of weight. When you are fat, if anyone loses weight, you think that they have found that magic thing and, although I am now happy with the way I lose weight and maintain it, I am still always interested...
by Glenys Chatterley | Oct 10, 2022 | Learning new ways, No diet weight loss, Success, Weight management
Recently I was talking to a client, during her weekly meeting with me, about getting hungry. We realised that we were very similar in as much as we both find that, once we start eating, we feel hungry again, and again, throughout the day. So, we decided to both...
by Glenys Chatterley | Sep 26, 2022 | Learning new ways, Learningfromfailure, No diet weight loss, Success
Recently I was talking to a client about the fact that she had stopped losing weight. She was bewildered because in her words” She was only doing the same thing that had helped her lose weight”. When she started producing her plan, she decided that she would keep a...
by Glenys Chatterley | Sep 5, 2022 | #Newadventures, Holidays, Learning new ways, No diet weight loss, Success
Recently I was talking to a client who was going on their first cruise and they were saying how worried they were about 24-hour food I understand this worry because before I went on my first cruise I also worried about this, because I find it difficult to stop eating...